Protein shakes are a refreshment that is made by combining protein powder with milk, juice or even plain water, and blended in a mixer to be offered immediately. This particular drink can have many types, but the standard characteristic is the inclusion of protein powder.
In its standard variety, the general shake functions best as a dietary supplement to a strenuous exercise routine, a protein fortified fruit smoothie (which I have each and every morning for breakfast), and meal replacement shakes which will contain extra vitamins and minerals and fiber.
Each of these can be improved with a wide selection of ingredients to suit your tastes. There are an almost infinite assortment of fruits and vegetables and nuts that can be included to your drink for a virtually limitless assortment of protein smoothies to match just about any taste. These several fundamental versions may be further articulated as follows:
Protein Powder with Fruit Juice.
Protein powder shakes produced with healthy fruit juice and serve it with ice. These protein shake recipes tastes fantastic and it is very desirable to drink throughout summer time when temperature is hot. This kind of protein shakes possesses around 25 grams of protein.
Protein Powder Shakes with Non-Fat Milk.
You can add more protein and vitamins and minerals, not to mention style, by making use of milk in your protein beverage. Adding milk to the powder helps gratify food cravings for longer periods of time as compared to using protein powder by itself.
Protein Shakes with Fruit
Incorporating healthy frozen fruit to your smoothie will make a great tasting beverage that is great all the time. My personal favorite consistently includes a frozen banana. Why? It offers a texture that is great for exchanging with fat. There is no other fruit that can do this. Incorporating one frozen banana, a handful of blueberries or strawberries to a cup of milk and a scoop of vanilla protein powder produces a wonderful morning meal or any different snack for that matter. This drink is my personal favorite and I ingest it every single day for in the morning.
Just don't go overboard and eat a well balanced diet including sources high in vitamin b12